logging in
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- Brushing your teeth and practicing night skincare routine if you have one.
- Wishing good night to every family member and giving them a hug before bed.
- Preparing a to-do list for the next day in advance.
- Setting an alarm and keeping it far away from your reach to make sure that you wake up on time in the morning.
- Practicing meditation or 15 minutes yoga for relaxation.
- Positive Affirmations.
- Writing in your journal about your day or emotions that is troubling you.
- Drinking 1 glass of water before bed.
- Walking for 10–15 minutes after having a proper healthy dinner.
- Reading a book as you fall asleep.
